Beginner Reformer

Designed if you are new to Pilates or recovering from injuries.

A slower-paced class which builds a strong Pilates foundation, expect full body workout combined with active stretches that leaves you with a better sense of the reformer and awareness of your body alignment.

Anyone entirely new to Pilates should take this Beginner class at least 5 times before attending the Dynamic Reformer class.

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• Open Level

• Grip socks are mandatory

Dynamic Reformer

*Pre-requisite of at least 5 Beginner Reformer Classes.

Our Dynamic Reformer Class is a high energy, full body workout! Fast-paced and low impact, you will be on our Pilates Reformer with an emphasis on functional movement, alignment and proper breathing.

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Expect to enjoy the benefits of a stronger core, improved coordination and balance. This Intermediate class uses exercise progressions, allowing options to adapt Pilates movements to meet your fitness level. 

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• Intermediate to Advance Level

• Grip socks are mandatory 

Advanced Reformer

*Requires at least 3 months experience in regular Pilates. Not recommended for those with injuries.

Ready to take your Reformer Pilates training to the next level? If you’re a regular class goer and feel confident with the equipment, then this is the class to push things that little bit further. 

Athletic conditioning, endurance, strength and flexibility will all be challenged. This is an advanced class with a faster pace. You will be doing more complex exercises like tendon stretch and teasers. Perfect for those who have mastered form and alignment.

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• Advanced Level 

• Grip socks are mandatory​