BEGINNER REFORMER

Designed if you are new to Pilates or recovering from injuries.

A slower-paced class which builds a strong Pilates foundation, expect full body workout combined with active stretches that leaves you with a better sense of the reformer and awareness of your body alignment.

Anyone entirely new to Pilates should take this Beginner class at least 5 times before attending the Dynamic Reformer class.

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• Open Level

• Grip socks are mandatory

DYNAMIC REFORMER

*Pre-requisite of at least 5 Beginner Reformer Classes.

Our Dynamic Reformer Class is a high energy, full body workout! Fast-paced and low impact, you will be on our Pilates Reformer with an emphasis on functional movement, alignment and proper breathing.

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Expect to enjoy the benefits of a stronger core, improved coordination and balance. This Intermediate class uses exercise progressions, allowing options to adapt Pilates movements to meet your fitness level. 

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• Intermediate to Advanced Level

• Grip socks are mandatory