GROUP CLASSES
BEGINNER REFORMER
Designed if you are new to Pilates or recovering from injuries.
A slower-paced class which builds a strong Pilates foundation, expect full body workout combined with active stretches that leaves you with a better sense of the reformer and awareness of your body alignment.
Anyone entirely new to Pilates should take this Beginner class at least 5 times before attending the Dynamic Reformer class.
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Open Level
DYNAMIC REFORMER
*Pre-requisite of at least 5 Beginner Reformer Classes.
Our Dynamic Reformer Class is a high energy, full body workout! Fast-paced and low impact, you will be on our Pilates Reformer with an emphasis on functional movement, alignment and proper breathing.
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Expect to enjoy the benefits of a stronger core, improved coordination and balance. This Intermediate class uses exercise progressions, allowing options to adapt Pilates movements to meet your fitness level.
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Intermediate to Advanced Level
BEGINNER TOWER
For you who wants to feel good AND strong!
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Our Tower Class offers a wide variety of exercises combined with feel-good stretches that leaves you with a post-workout burn and better postural alignment!
Experience the Tower using the built in mat and springs to create a feel-good yet challenging full body experience.
​Open Level
DYNAMIC TOWER
*Pre-requisite of at least 5 Beginner Tower Classes.
The Dynamic Tower class will explore more challenging exercises, with a lot of focus on spinal articulation, core control, and shoulder mobility.
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Expect to feel stronger and more aligned after this Dynamic Tower class!
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Intermediate to Advanced Level
DYNAMIC CHAIR
*Pre-requisite of at least 5 Dynamic Reformer Classes.
The Wunda Chair is an incredibly versatile and small piece of equipment which is fantastic for athletic conditioning. With the Wunda Chair, exercises can be performed lying, sitting, or standing on the chair, as well as from positions to the sides of the chair!
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Enjoy the benefits of a stronger core, improved coordination and balance. This Intermediate class uses exercise progressions, allowing options to adapt Pilates movements to meet your fitness level.
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Intermediate to Advanced Level
SPINE CORRECTOR
Align and mobilise your spine using the Spine Corrector.
The Spine Corrector is a simple yet sophisticated piece of Pilates equipment. It has a slanted platform which will assist posture improvement. Highly recommended for beginners, the Spine Corrector will help articulate your spine which keeps the joints of your spine healthy!
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Expect exercises that will work and lengthen the whole body, especially the torso and shoulders. This group class aims to improve posture by restoring the spine's natural curvature through a full-body workout.
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​Open level
JUMP
Jump class incorporates up to 25 minutes of jumping using the Reformer jump board, together with 25 minutes of your favorite Reformer repertoire. The jump board works you from head-to-toe, sculpting and shaping your body, constantly working and stabilizing your core, increasing your heart rate and all without harsh impact on your joints.
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Low impact jumping on the reformer not only trains your fast twitch muscles, it builds power and muscular endurance. Expect a fun class and you will leave feeling stronger and invigorated!
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Intermediate to Advanced Level
STRETCH
Come unwind, decompress and improve your flexibility. The first 25 minutes will be spent using the foam roller and trigger point balls to release your muscle tension.
We will use either the Reformer, Tower or Wunda Chair during the next 25 minutes to stretch and lengthen your muscles from head to toe. We will utilize the Pilates springs and hands-on adjustments and corrections to assist you in deepening your stretch.
This class is suitable for all levels and especially for those who often feel stiff.
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​Open level