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GROUP PILATES

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Pilates Mat Flex

Learn to activate your deep core muscles in each movement while focusing on proper form and alignment.

 

Our Pilates Mat Flex class features a variety of props, modifications and progressions and are taught with mindful muscle connection.

 

Strengthen your core while improving your flexibility, balance and posture with this open level class.

  • Open Level

  • Socks are not required

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TRX SHIIT

Fuse strength training with HIIT elements using the TRX!

 

Perfect for those who are shy about weights training but want dynamic bodyweight strength workout.

 

Expect to spike the heart rate and leave the class with sore muscles.  A highly effective total body workout for all age and fitness levels, more results in less time.

  • Open Level 

  • Shoes are mandatory