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Exam prep_Sep 2025.png

Exam prep_Sep 2025 .png

Move with Purpose

Side Over Prep and Side Over on the Ladder Barrel are two powerhouse movements for your obliques, spine, and posture.

Both exercises help:
✅ Strengthen obliques and lower back
✅ Improve lateral stability and spinal mobility
✅ Enhance balance and posture

Try them and feel the difference 🔥

Move with Purpose

Side Over Prep and Side Over on the Ladder Barrel are two powerhouse movements for your obliques, spine, and posture.

Both exercises help:
✅ Strengthen obliques and lower back
✅ Improve lateral stability and spinal mobility
✅ Enhance balance and posture

Try them and feel the difference 🔥

Our final course briefing of 2025!

Learn about the BASI Comprehensive Global Program, and find out how you can begin your Pilates teaching journey with us.

🔗 Save your spot via the link in bio.

Our final course briefing of 2025!

Learn about the BASI Comprehensive Global Program, and find out how you can begin your Pilates teaching journey with us.

🔗 Save your spot via the link in bio.

When Brenda first joined us 3 years ago, she simply wanted to move better.

Today, the 54-year-old is now working towards her Pilates certification! Her journey reminds us that passion has no limit, and it’s never too late to grow, learn, and move with purpose. ❤️

#basipilates #basifamily #pilatesinstructor #pilatesinspiration

When Brenda first joined us 3 years ago, she simply wanted to move better.

Today, the 54-year-old is now working towards her Pilates certification! Her journey reminds us that passion has no limit, and it’s never too late to grow, learn, and move with purpose. ❤️

#basipilates #basifamily #pilatesinstructor #pilatesinspiration

Move with Purpose

This week, we’re moving through Swan (Beginner) and Swan on the Floor (Intermediate) — two beautiful back extensions that open the body and build strength from the inside out.

Both exercises help to:
✨ Strengthen the back and core
✨ Improve spinal mobility and posture
✨ Open the chest and shoulders
✨ Build body awareness and control

Move with Purpose

This week, we’re moving through Swan (Beginner) and Swan on the Floor (Intermediate) — two beautiful back extensions that open the body and build strength from the inside out.

Both exercises help to:
✨ Strengthen the back and core
✨ Improve spinal mobility and posture
✨ Open the chest and shoulders
✨ Build body awareness and control

📅 Ready to take the next step in your Pilates journey?

Our 2026 schedule is here — with 3 intakes of the BASI Comprehensive Global Program, guided by world-class BASI faculties
🌟 Intake 1: Feb - Apr 2026
🌟 Intake 2: Jun - Aug 2026
🌟 Intake 3: Sep - Nov 2026

If you're an instructor looking to deepen your expertise, you might be interested in:
🌟 Pilates for Injuries & Pathologies Part 2 with Samantha Wood
🌟 Mentor Program with Ed Botha

Spots fill quickly — visit the link in bio to secure your place today.

📅 Ready to take the next step in your Pilates journey?

Our 2026 schedule is here — with 3 intakes of the BASI Comprehensive Global Program, guided by world-class BASI faculties
🌟 Intake 1: Feb - Apr 2026
🌟 Intake 2: Jun - Aug 2026
🌟 Intake 3: Sep - Nov 2026

If you're an instructor looking to deepen your expertise, you might be interested in:
🌟 Pilates for Injuries & Pathologies Part 2 with Samantha Wood
🌟 Mentor Program with Ed Botha

Spots fill quickly — visit the link in bio to secure your place today.

October’s almost here — time to move with us!

Keep your practice fresh and consistent with a mix of Reformer, Tower, Chair and Spine Corrector group classes.

Check out the schedule on Vibefam to book your spot early.

October’s almost here — time to move with us!

Keep your practice fresh and consistent with a mix of Reformer, Tower, Chair and Spine Corrector group classes.

Check out the schedule on Vibefam to book your spot early.

[13 SPOTS LEFT] BASI Mentor Program — Sep 2026

Led by faculty member Ed Botha, this 3-day course is the first phase of the Legacy Program — a deep exploration of the Pilates Method for seasoned professionals.

It’s a chance to refine your teaching, challenge your practice, and deepen your expertise

📍Prerequisites: Comprehensive training + 3 years teaching (2 years for BASI teachers).

🔗 Link in bio to sign up.

[13 SPOTS LEFT] BASI Mentor Program — Sep 2026

Led by faculty member Ed Botha, this 3-day course is the first phase of the Legacy Program — a deep exploration of the Pilates Method for seasoned professionals.

It’s a chance to refine your teaching, challenge your practice, and deepen your expertise

📍Prerequisites: Comprehensive training + 3 years teaching (2 years for BASI teachers).

🔗 Link in bio to sign up.

Move with Intention 🤩

This week, we explore two exercises commonly taught in our Chair group classes that help to strengthen your mid-back & improve posture

✨ Shrugs (Beginner) – release tension & awaken your shoulders
✨ Tricep Press Sit (Intermediate) – build mid-back strength for better alignment

Two moves, one goal: a stronger, more upright you! 💪

Move with Intention 🤩

This week, we explore two exercises commonly taught in our Chair group classes that help to strengthen your mid-back & improve posture

✨ Shrugs (Beginner) – release tension & awaken your shoulders
✨ Tricep Press Sit (Intermediate) – build mid-back strength for better alignment

Two moves, one goal: a stronger, more upright you! 💪

📅 2026 BASI Centralized Testing Dates are out!

If you’re working towards your certification, now’s the time to plan ahead and clock your hours.

Need support? Join our mentoring sessions — we’ll help you feel strong, clear and exam-ready. 🙌

Register via the link in bio.

📅 2026 BASI Centralized Testing Dates are out!

If you’re working towards your certification, now’s the time to plan ahead and clock your hours.

Need support? Join our mentoring sessions — we’ll help you feel strong, clear and exam-ready. 🙌

Register via the link in bio.

First time to our studio?

Our group classes are a great way to explore Pilates on different equipment — Reformer, Tower, Chair, and Spine Corrector — in a supportive setting.

With a max of 5 per class, you’ll get close guidance from our instructors.

If you’re pregnant or recovering from injury, we recommend starting with private sessions for your safety.

First time to our studio?

Our group classes are a great way to explore Pilates on different equipment — Reformer, Tower, Chair, and Spine Corrector — in a supportive setting.

With a max of 5 per class, you’ll get close guidance from our instructors.

If you’re pregnant or recovering from injury, we recommend starting with private sessions for your safety.

[5 SPOTS LEFT] Pilates for Injuries & Pathologies Part 2 — Chronic Pain & Neurological Conditions

Taught by Samantha Wood, this 2-day intensive builds on the foundations of injury-focused Pilates, diving into conditions like Fibromyalgia, Lupus, RA, Parkinson’s, MS, and Stroke.

Designed for instructors looking to expand their expertise and confidently support clients with complex challenges.

Part 1 is helpful but not required — this course works as a standalone.

🔗 Link in bio to sign up

[5 SPOTS LEFT] Pilates for Injuries & Pathologies Part 2 — Chronic Pain & Neurological Conditions

Taught by Samantha Wood, this 2-day intensive builds on the foundations of injury-focused Pilates, diving into conditions like Fibromyalgia, Lupus, RA, Parkinson’s, MS, and Stroke.

Designed for instructors looking to expand their expertise and confidently support clients with complex challenges.

Part 1 is helpful but not required — this course works as a standalone.

🔗 Link in bio to sign up

Last month, we held a refreshed version of our Headache & Neck Tension Relief workshop!

We explored the root causes of tension, learnt physio-led strategies for relief, and practiced Pilates exercises to strengthen and support the neck. 💆‍♀️💪

Big thanks to everyone who joined - we hope you gained helpful insights

Stay tuned — more workshops are coming your way soon! 👀💫

Last month, we held a refreshed version of our Headache & Neck Tension Relief workshop!

We explored the root causes of tension, learnt physio-led strategies for relief, and practiced Pilates exercises to strengthen and support the neck. 💆‍♀️💪

Big thanks to everyone who joined - we hope you gained helpful insights

Stay tuned — more workshops are coming your way soon! 👀💫

Sep Schedule is out!

Time to move, strengthen & feel your best ✨

📅 Check out our full lineup and book your spot.

Sep Schedule is out!

Time to move, strengthen & feel your best ✨

📅 Check out our full lineup and book your spot.

[SEP-NOV] Join our monthly briefings to learn all about the BASI Pilates Teacher Training—what to expect, how the certification works, and how to start your teaching journey.

This is your chance to ask questions and get clarity from our team ✨

🚨 Limited spots available for our Dec 2025 - Jan 2026 intake!

📲 Sign up now via the link in bio.

[SEP-NOV] Join our monthly briefings to learn all about the BASI Pilates Teacher Training—what to expect, how the certification works, and how to start your teaching journey.

This is your chance to ask questions and get clarity from our team ✨

🚨 Limited spots available for our Dec 2025 - Jan 2026 intake!

📲 Sign up now via the link in bio.

New Class: BASI Exam Drill 🔁🔥

For BASI trainees getting exam-ready.

Each session focuses on mat + one equipment, building up to an advanced exercise. Everyone will take turns teaching one move to the rest of the group and get real-time feedback from certified instructors.

Sharpen your teaching and movement skills — all in one class.

P.S. Trainees must know all exercises by heart.

New Class: BASI Exam Drill 🔁🔥

For BASI trainees getting exam-ready.

Each session focuses on mat + one equipment, building up to an advanced exercise. Everyone will take turns teaching one move to the rest of the group and get real-time feedback from certified instructors.

Sharpen your teaching and movement skills — all in one class.

P.S. Trainees must know all exercises by heart.

SG60 Promo — specially for those aged 60 & above!

Enjoy off-peak private Pilates at a special rate. Pilates is gentle on your joints and great for posture, balance, mobility & strength.

Stay active and move with confidence 💪🏼

SG60 Promo — specially for those aged 60 & above!

Enjoy off-peak private Pilates at a special rate. Pilates is gentle on your joints and great for posture, balance, mobility & strength.

Stay active and move with confidence 💪🏼

Neck pain holding you back? Join our Physio-Pilates workshop to uncover the cause, learn practical fixes, and build strength with targeted Pilates exercises.

Sign up now via Vibefam (members) or WhatsApp (non-members). Limited spots available.

Neck pain holding you back? Join our Physio-Pilates workshop to uncover the cause, learn practical fixes, and build strength with targeted Pilates exercises.

Sign up now via Vibefam (members) or WhatsApp (non-members). Limited spots available.

Meet Li Shien—our newest instructor on the team!

From finance to fitness, she discovered Pilates while healing her own desk-bound aches. Now, she’s here to help you move smarter, stronger, and pain-free. When she’s in the studio, you’ll always see her with a cup of coffee in hand ☕

Drop us message to book a private trial with her now.

Meet Li Shien—our newest instructor on the team!

From finance to fitness, she discovered Pilates while healing her own desk-bound aches. Now, she’s here to help you move smarter, stronger, and pain-free. When she’s in the studio, you’ll always see her with a cup of coffee in hand ☕

Drop us message to book a private trial with her now.

August Schedule is LIVE!

New this month: BASI Advanced – for those ready to level up and challenge your practice.

Book your spot now.

August Schedule is LIVE!

New this month: BASI Advanced – for those ready to level up and challenge your practice.

Book your spot now.

Prepping for your BASI exam? Make sure you’ve ticked all the boxes ✅

If you need extra support, our mentoring sessions, teaching reviews and mock exams are here to help you refine, review, and feel confident on exam day.

Prepping for your BASI exam? Make sure you’ve ticked all the boxes ✅

If you need extra support, our mentoring sessions, teaching reviews and mock exams are here to help you refine, review, and feel confident on exam day.

🔥 Group Mat Masterclass with BASI Faculty Simone Tiozzo @simone.tiozzo

Refine your technique, deepen your understanding, and move with intention.

Limited spots available. Open to all.

🔥 Group Mat Masterclass with BASI Faculty Simone Tiozzo @simone.tiozzo

Refine your technique, deepen your understanding, and move with intention.

Limited spots available. Open to all.

We said see you later (never goodbye!) to our longtime client-turned-friend, Sol, as she heads back to beautiful Barcelona.

Here’s to the connections built beyond the mat 🫶✨

We said see you later (never goodbye!) to our longtime client-turned-friend, Sol, as she heads back to beautiful Barcelona.

Here’s to the connections built beyond the mat 🫶✨

Bring a friend, get a free class 💫

Know someone who’s ready to start Pilates? When they purchase a 10-session group or private package, you’ll get a free class — on us!

🎁 Your free class will match their package type
💬 Just WhatsApp us their name, email & what they purchased

*One free class per referral. Let’s move together! 💖

Bring a friend, get a free class 💫

Know someone who’s ready to start Pilates? When they purchase a 10-session group or private package, you’ll get a free class — on us!

🎁 Your free class will match their package type
💬 Just WhatsApp us their name, email & what they purchased

*One free class per referral. Let’s move together! 💖

We’re here to help you get certified — with confidence ✨

With the right guidance, exam prep doesn’t have to feel overwhelming. Here’s how our studio can support you in your journey.

WhatsApp us to find out more!

We’re here to help you get certified — with confidence ✨

With the right guidance, exam prep doesn’t have to feel overwhelming. Here’s how our studio can support you in your journey.

WhatsApp us to find out more!

JULY SCHEDULE OUT!

P.S. Today is also the last day to purchase our Open Promo. Don’t miss it!

JULY SCHEDULE OUT!

P.S. Today is also the last day to purchase our Open Promo. Don’t miss it!

We’re teaming up with Nature Concept T&CM, a trusted TCM clinic, to bring you a more holistic path to wellness.

Purchase any Pilates package worth $500 and above, and you’ll receive a complimentary Treat & Train voucher — including a full TCM assessment + therapy session, on us.

Whether you’re looking to move better, heal smarter, or just take better care of your body — this collab is designed with your well-being in mind. 💪🌿

Limited to first 50 redemptions.

We’re teaming up with Nature Concept T&CM, a trusted TCM clinic, to bring you a more holistic path to wellness.

Purchase any Pilates package worth $500 and above, and you’ll receive a complimentary Treat & Train voucher — including a full TCM assessment + therapy session, on us.

Whether you’re looking to move better, heal smarter, or just take better care of your body — this collab is designed with your well-being in mind. 💪🌿

Limited to first 50 redemptions.

It’s official �— our Pilates Retreat is happening this Oct! 🌿

Join us for 4 days of movement, connection, and relaxation.

✨ Early bird prices extended — don‘t miss it!

📍Amatara Welleisure Resort, Phuket, Thailand
🗓 18–21 Oct 2025

It’s official — our Pilates Retreat is happening this Oct! 🌿

Join us for 4 days of movement, connection, and relaxation.

✨ Early bird prices extended — don‘t miss it!

📍Amatara Welleisure Resort, Phuket, Thailand
🗓 18–21 Oct 2025

[1 SPOT LEFT]🔥 BY DEMAND — Our final teacher training of 2025!

After selling out our Sep-Oct intake, we’re adding one more round this year! Don’t miss your chance to train under BASI Senior Faculty Abigail Angkawiijaya & BASI Faculty Simone Wagenaar — two world-class instructors bringing both passion and precision to every session.

Join our upcoming course briefing to find out more about about the course.

Sign up now via the link in bio.

[1 SPOT LEFT]🔥 BY DEMAND — Our final teacher training of 2025!

After selling out our Sep-Oct intake, we’re adding one more round this year! Don’t miss your chance to train under BASI Senior Faculty Abigail Angkawiijaya & BASI Faculty Simone Wagenaar — two world-class instructors bringing both passion and precision to every session.

Join our upcoming course briefing to find out more about about the course.

Sign up now via the link in bio.

ピラティスリトリートよくある質問にお答えします✨
通訳やプライベートセッシ��ョン、家族での滞在、リゾートの特典について詳しくご紹介しています。スワイプで詳細をご確認いただけます。🌴🧘‍♀️

早割は2025年5月31日までのご予約で適応されます。定員に限りがありますのでお早めに！
詳細はプロフィールのリンクからご覧ください。

✨普拉提旅修｜常见问题解答✨

有问题吗？我们都替你想好了！从翻译服务、私教预约，到亲友同行和度假村专属优惠，一应俱全 🌴🧘‍♀️

早鸟优惠至 2025 年 5 月 31 日，名额有限，别错过！
点选简介连结了解更多资讯。

ピラティスリトリートよくある質問にお答えします✨
通訳やプライベートセッション、家族での滞在、リゾートの特典について詳しくご紹介しています。スワイプで詳細をご確認いただけます。🌴🧘‍♀️

早割は2025年5月31日までのご予約で適応されます。定員に限りがありますのでお早めに！
詳細はプロフィールのリンクからご覧ください。

✨普拉提旅修｜常见问题解答✨

有问题吗？我们都替你想好了！从翻译服务、私教预约，到亲友同行和度假村专属优惠，一应俱��全 🌴🧘‍♀️

早鸟优惠至 2025 年 5 月 31 日，名额有限，别错过！
点选简介连结了解更多资讯。

Pilates Retreat FAQ ✨

Got questions? We’ve answered them all — from translations and private sessions to family stays and resort perks. 🌴🧘‍♀️

Our early bird ends May 31 2025 and limited spots are available. Link in bio to find out more.

Pilates Retreat FAQ ✨

Got questions? We’ve answered them all — from translations and private sessions to family stays and resort perks. 🌴🧘‍♀️

Our early bird ends May 31 2025 and limited spots are available. Link in bio to find out more.

Our studio now has the perfect socks for your Pilates practice! Step up your game with cute BASI and MoveActive grip socks – designed to keep you safe, comfortable, and supported throughout your session.

Available only in the studio - pick your pair and feel the difference.

Our studio now has the perfect socks for your Pilates practice! Step up your game with cute BASI and MoveActive grip socks – designed to keep you safe, comfortable, and supported throughout your session.

Available only in the studio - pick your pair and feel the difference.

We’re thrilled to announce our partnership with @omnistrengthsg, a team of dedicated Personal Trainers ! 🙌

When combined, Pilates and strength training work together to improve flexibility, core strength, and overall muscle stability, giving you a balanced, effective fitness routine. It’s the perfect combo for post-injury rehab, strong aging for seniors, enhanced sports performance or simply muscle building.

Exclusive for BPA SG clients (with active package):
✨ 5 Personal Training 1:1 sessions for $750 (*valid for first time OMNI clients)

Each session is customised to your fitness goals, while providing the attention and care needed for sustainable results.

Whatsapp +65 8666 0611 or email ✉️ anna@omnistrengthsg.com for more details.

We’re thrilled to announce our partnership with @omnistrengthsg, a team of dedicated Personal Trainers ! 🙌

When combined, Pilates and strength training work together to improve flexibility, core strength, and overall muscle stability, giving you a balanced, effective fitness routine. It’s the perfect combo for post-injury rehab, strong aging for seniors, enhanced sports performance or simply muscle building.

Exclusive for BPA SG clients (with active package):
✨ 5 Personal Training 1:1 sessions for $750 (*valid for first time OMNI clients)

Each session is customised to your fitness goals, while providing the attention and care needed for sustainable results.

Whatsapp +65 8666 0611 or email ✉️ anna@omnistrengthsg.com for more details.

A collab coming to you soon… 😉

A collab coming to you soon… 😉

Limited spots left for the upcoming group mat masterclasses with #BASI Senior Faculty @abigailangkawijaya

Let’s get mat strong!

📲 WhatsApp us via the Contact button to secure your spot.

The masterclasses are open to the public.

Limited spots left for the upcoming group mat masterclasses with #BASI Senior Faculty @abigailangkawijaya

Let’s get mat strong!

📲 WhatsApp us via the Contact button to secure your spot.

The masterclasses are open to the public.

🌴 PHUKET 普吉岛 BASI 普拉提旅修

与 Meredith Rogers、Samantha Wood 和 Abigail Angkawijaya 一同踏上这一难得的普拉提之旅，参加专属工作坊与每日训练课程，深入体验 BASI 精髓。

在风景如画的 Amatara Resort 放松身心，探索迷人的普吉岛风情 🌺

📅 早鸟优惠至 2025年5月31日止（价格以美元计）
滑动查看详细信息 ➡️

名额有限，快和你�的普拉提搭子一起来吧！💫

🌴 PHUKET 普吉岛 BASI 普拉提旅修

与 Meredith Rogers、Samantha Wood 和 Abigail Angkawijaya 一同踏上这一难得的普拉提之旅，参加专属工作坊与每日训练课程，深入体验 BASI 精髓。

在风景如画的 Amatara Resort 放松身心，探索迷人的普吉岛风情 🌺

📅 早鸟优惠至 2025年5月31日止（价格以美元计）
滑动查看详细信息 ➡️

名额有限，快和你的普拉提搭子一起来吧！💫

🌴BASIピラティスファカルティと行くプーケット・ピラティス・リトリート
世界で活躍するBASIピラティスファカルティ（Meredith Rogers、Samantha Wood、Abigail Angkawijaya）と共に特別な時間を過ごしませんか？
ワークショップや毎日のワークアウトで体を動かしながら、心も体もリフレッシュできる贅沢なリトリートです。

会場は美しいAmatara Resort。ピラティスだけでなく、のんびり過ごす時間やプーケットの魅力もたっぷり味わえます。

早割は2025年5月31日までの予約に適応されます！
詳細はスワイプでご確認ください。
※料金はすべてUSD表記です。

定員に限りがあるので、気になる方はぜひ早めのご予約を！
一緒に楽園で特別なひとときを過ごしましょう🏝️

🌴BASIピラティスファカルティと行くプーケット・ピラティス・リトリート
世界で活躍するBASIピラティスファカルティ（Meredith Rogers、Samantha Wood、Abigail Angkawijaya）と共に特別な時間を過ごしませんか？
ワークショップや毎日のワークアウトで体を動かしながら、心も体もリフレッシュ�できる贅沢なリトリートです。

会場は美しいAmatara Resort。ピラティスだけでなく、のんびり過ごす時間やプーケットの魅力もたっぷり味わえます。

早割は2025年5月31日までの予約に適応されます！
詳細はスワイプでご確認ください。
※料金はすべてUSD表記です。

定員に限りがあるので、気になる方はぜひ早めのご予約を！
一緒に楽園で特別なひとときを過ごしましょう🏝️

And just like that... BASI CGP Modules 9-12 completed!

You’ve sweated, studied, and probably moved in ways you never thought possible. Congratulations to everyone - your dedication and hard work truly showed in your movement. We hope you’ve walked away with new knowledge, friends and a whole lot of love for BASI.

Shout out to BASI Senior Faculty @abigailangkawijaya for her guidance and generous sharing.

This is just the beginning. Keep moving, keep growing! ✨

And just like that... BASI CGP Modules 9-12 completed!

You’ve sweated, studied, and probably moved in ways you never thought possible. Congratulations to everyone - your dedication and hard work truly showed in your movement. We hope you’ve walked away with new knowledge, friends and a whole lot of love for BASI.

Shout out to BASI Senior Faculty @abigailangkawijaya for her guidance and generous sharing.

This is just the beginning. Keep moving, keep growing! ✨

🌴 PHUKET PILATES RETREAT WITH BASI FACULTIES

Join us for a rare opportunity as we gather with Meredith Rogers, Samantha Wood and Abigail Angkawijaya to bring you a wonderful retreat filled with exclusive workshops and daily workouts.

Not forgetting the time to relax and recharge at the beautiful @amatararesort and explore Phuket.

📅 Early bird pricing ends 31 May 2025. Swipe for full details. All prices are in USD

Tag your Pilates bestie and grab your spot! Limited slots available! We’ll see you in paradise 🌺

🌴 PHUKET PILATES RETREAT WITH BASI FACULTIES

Join us for a rare opportunity as we gather with Meredith Rogers, Samantha Wood and Abigail Angkawijaya to bring you a wonderful retreat filled with exclusive workshops and daily workouts.

Not forgetting the time to relax and recharge at the beautiful @amatararesort and explore Phuket.

📅 Early bird pricing ends 31 May 2025. Swipe for full details. All prices are in USD

Tag your Pilates bestie and grab your spot! Limited slots available! We’ll see you in paradise 🌺

Meet Snoopie – our tiny but mighty (part-time) Director of Security!

Snoopie takes her security duties seriously, guarding the studio with her loud barks, but don’t worry – once you start petting her, she’s all yours.

During your Pilates class, there’s a good chance she’ll try to sit on you or give you a little lick.

Stop by, say hi, and she’ll be your new Pilates bestie!

Meet Snoopie – our tiny but mighty (part-time) Director of Security!

Snoopie takes her security duties seriously, guarding the studio with her loud barks, but don’t worry – once you start petting her, she’s all yours.

During your Pilates class, there’s a good chance she’ll try to sit on you or give you a little lick.

Stop by, say hi, and she’ll be your new Pilates bestie!

Meet Susheela, Jamie’s ex-professor turned client, who found Pilates after an injury. Hear how Pilates has helped her and is now part of her daily life 💪

Meet Susheela, Jamie’s ex-professor turned client, who found Pilates after an injury. Hear how Pilates has helped her and is now part of her daily life 💪

Meet Kimchi, our lovable Cavachonpoo and the studio’s official Security Guard.

With his big round eyes, Kimchi’s only focus is his mama—so when it comes to guarding, he’s a bit distracted. But when it comes to new faces, he’s all about the warm welcome.

During class, Kimchi may give you a little paw tap to remind you to keep your form. Don’t be surprised if he occasionally falls asleep on the job - it’s tough being so welcoming.

Meet Kimchi, our lovable Cavachonpoo and the studio’s official Security Guard.

With his big round eyes, Kimchi’s only focus is his mama—so when it comes to guarding, he’s a bit distracted. But when it comes to new faces, he’s all about the warm welcome.

During class, Kimchi may give you a little paw tap to remind you to keep your form. Don’t be surprised if he occasionally falls asleep on the job - it’s tough being so welcoming.

Our private Pre-natal Pilates sessions are designed to support you through every stage of pregnancy 🤰

Benefits include:
✨ Improved posture and alignment
✨ Strengthened core and pelvic floor
✨ Reduced aches and tension
✨ Enhanced flexibility, mobility & mental well-being

WhatsApp us for more information!

Our private Pre-natal Pilates sessions are designed to support you through every stage of pregnancy 🤰

Benefits include:
✨ Improved posture and alignment
✨ Strengthened core and pelvic floor
✨ Reduced aches and tension
✨ Enhanced flexibility, mobility & mental well-being

WhatsApp us for more information!

Stretch, strengthen and align with our Spine Corrector group classes.

This wonderful equipment helps to unlock the full potential of your spine while building core strength and stability. It also relieves tension and improves posture by opening up your chest, shoulders, and spine for greater mobility.

It is suitable for all levels, with exercises that help you work safely and effectively.

Book your spot now.

Stretch, strengthen and align with our Spine Corrector group classes.

This wonderful equipment helps to unlock the full potential of your spine while building core strength and stability. It also relieves tension and improves posture by opening up your chest, shoulders, and spine for greater mobility.

It is suitable for all levels, with exercises that help you work safely and effectively.

Book your spot now.

✨Introducing Christina - our newest Pilates instructor!

A former Indonesian Taekwondo athlete and personal trainer, Christina brings her passion for movement and strength to Pilates. Her journey began after undergoing herniated disc surgery, which led her to explore Pilates as a way to recover, prevent injuries, and improve overall well-being.

Catch Christina on schedule in April!

✨Introducing Christina - our newest Pilates instructor!

A former Indonesian Taekwondo athlete and personal trainer, Christina brings her passion for movement and strength to Pilates. Her journey began after undergoing herniated disc surgery, which led her to explore Pilates as a way to recover, prevent injuries, and improve overall well-being.

Catch Christina on schedule in April!

As the official host of the BASI Pilates Teacher Training course in Singapore, we’re here to support you on your journey to becoming a certified BASI Pilates instructor!

The journey really begins after completing the course. From studio rental for self-practice/teaching hours to complimentary observation to exam drills, we’re committed to help you feel fully prepared for the exam.

Visit our website for more details.

As the official host of the BASI Pilates Teacher Training course in Singapore, we’re here to support you on your journey to becoming a certified BASI Pilates instructor!

The journey really begins after completing the course. From studio rental for self-practice/teaching hours to complimentary observation to exam drills, we’re committed to help you feel fully prepared for the exam.

Visit our website for more details.

In our private sessions, you’ll have the opportunity to try exercises that aren’t taught in group classes, tailored specifically to your goals.

Whether you’re working on rehab, mastering advanced moves, or refining your form, you’ll get personalised guidance every step of the way.

Check out our extended open promo, available till 30 Jun 2025
✨ 8 private sessions - $838 (3 months validity)

Your stronger, more balanced self awaits! 💖

In our private sessions, you’ll have the opportunity to try exercises that aren’t taught in group classes, tailored specifically to your goals.

Whether you’re working on rehab, mastering advanced moves, or refining your form, you’ll get personalised guidance every step of the way.

Check out our extended open promo, available till 30 Jun 2025
✨ 8 private sessions - $838 (3 months validity)

Your stronger, more balanced self awaits! 💖

Deep stretches, better flexibility, stronger core, and improved balance—all with the Arm Chair & Ladder Barrel, available only in our private 1:1 sessions!

Our private sessions are fully tailored to your individual needs and you’ll get to work with equipment not available in our group classes.

Check out our extended open promo, valid till 30 Jun 2025.

Deep stretches, better flexibility, stronger core, and improved balance—all with the Arm Chair & Ladder Barrel, available only in our private 1:1 sessions!

Our private sessions are fully tailored to your individual needs and you’ll get to work with equipment not available in our group classes.

Check out our extended open promo, valid till 30 Jun 2025.

If you’re looking to take your Pilates practice up a notch, discover the magic of the Wunda Chair—a compact, versatile equipment perfect for core strength and balance training.

✨ Beginner Chair: Strengthen your core and balance with beginner friendly exercises, along with easy stretches to leave you feeling rejuvenated. (Not suitable for first-timers)

✨ Dynamic Chair: Focus on core strength, coordination, and balance with progressive exercises to challenge your body and mind. (Prerequisite: 5 Dynamic Reformer Classes)

With only 5 students per class, you’ll get personalized guidance to help you grow at your own pace.

P.S. Our open promo has been extended till 30 Jun 2025. Join us now and book your spot.

If you’re looking to take your Pilates practice up a notch, discover the magic of the Wunda Chair—a compact, versatile equipment perfect for core strength and balance training.

✨ Beginner Chair: Strengthen your core and balance with beginner friendly exercises, along with easy stretches to leave you feeling rejuvenated. (Not suitable for first-timers)

✨ Dynamic Chair: Focus on core strength, coordination, and balance with progressive exercises to challenge your body and mind. (Prerequisite: 5 Dynamic Reformer Classes)

With only 5 students per class, you’ll get personalized guidance to help you grow at your own pace.

P.S. Our open promo has been extended till 30 Jun 2025. Join us now and book your spot.

It��’s a wrap for modules 5-8 with BASI Senior Faculty @abigailangkawijaya, filled with passion, compassion and excellence from everyone.

Keep up the good work and we’ll see you in April!

It’s a wrap for modules 5-8 with BASI Senior Faculty @abigailangkawijaya, filled with passion, compassion and excellence from everyone.

Keep up the good work and we’ll see you in April!

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WhatsApp +65 8807 8771

Email singapore@basipilatesacademy.com

Tras St Studio : 71 Tras street ground floor Singapore 079010

About BPA Singapore
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