1:1 PRIVATE SESSION
Private sessions allow you to work with an instructor, one on one, to achieve your own personal goals - athletic training, pregnancy, injury rehabilitation or postural correction.
Newbies can get familiar with various machines (Reformer, Chair, Tower, Spine Corrector) and gain more body awareness to eventually join our large group classes.
1 : 2 DUO SESSION
Pair up with your friend or partner in this semi-private Duo Pilates session. As one of a pair you will be guided through an individually tailored exercise programme incorporating the Reformer, Matwork and small equipment.