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1:1 PRIVATE SESSION
Private sessions allow you to work with an instructor, one on one, to achieve your own personal goals - athletic training, pregnancy, injury rehabilitation or postural correction.
Newbies can familiarize themselves with various machines (Reformer, Chair, Tower, Spine Corrector) and gain more body awareness, before joining our group classes.
1 : 2 DUO SESSION
Pair up with your friend or partner in this semi-private Duo Pilates session. As one of a pair you will be guided through an individually tailored exercise programme incorporating the Reformer, Matwork and small equipment.
*Not recommended if ether has special conditions
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