WELCOME TO FITFOO!
Fitfoo’s mission is to create feel good Pilates classes. Say hello to lean body and stronger core.
Our classes use the BASI® Pilates block system to ensure you get a full body workout every session. We focus on correct postural alignment and build core strength in a fun way.
Getting fit should never be a chore. Regardless of your fitness level, Fitfoo believe in getting you functionally stronger and feel taller at the end of each session.
BASI BLOCK SYSTEM
Devised by BASI founder, Rael Isacowitz, the BASI Pilates® Block System is a specialised “filing” system for the hundreds of exercises in the Pilates repertoire.
It categorises exercises in a logical sequence that ensures the progressive structuring of classes within a flexible framework.
This facilitates building sessions that are balanced, well-rounded, address all planes of movement and multiple muscle groups, and tailor exercises to the needs of each individual.
FEEL the Fitfoo
FITFOO IS ALL ABOUT:
Hands on correction on technique and posture
Giving you a balanced full workout in every session
Teaching exercises in progressions to suit your fitness level or limitations
Ensuring you understand and feel the intention of each exercise