OUR TEAM

500034700656_469960_edited.jpg

Jamie Foo

Jamie has been working in the fitness industry for more than a decade.  After obtaining her Personal Trainer and Group Exercise Instructor certifications, she started part time fitness coaching (Indoor cycling, HIIT, etc.) for 'fun'. This hobby took a serious turn when Jamie become a Fitness Training Lecturer in a local vocational institution for seven years.

Jamie is visibly passionate about what she do. Jamie took up the BASI® Pilates certification and fell in love with the BASI® block system. She live and breathe the Pilates Method, openly sharing the physical and mental benefits of Pilates with anyone that will listen. Her classes are dynamic and with emphasis on core strength and posture correction. She hope for all clients to move pain free and improve the quality of their lives. 

 

Besides fitness, Jamie loves a good cup of cafe latte and all things Snoopy. 

  • BASI® Pilates Certified

  • BASI® Pilates Mentor

  • Sport & Exercise Science Specialist Diploma

  • Certified Group & Personal Fitness Trainer since 2011

  • Fitness Training Lecturer for 7 years in a vocational institute

Janice Lee

 

Janice was a nurse and cabin crew before becoming a fitness instructor. An avid runner and yoga practiioner, Janice took up various fitness certifications. She is a multi-discipline fitness coach in Pilates Reformer, Yoga, Rhythmic Spinning and Boxing. 

Janice applies her expansive knowledge into her love of Reformer Pilates and is selfless in her approach towards helping people new to Pilates. She believes Pilates is challenging for the mind and body and a multi-dimensional workout.

 

Janice is definitely an experienced coach who will make sure you leave the class feeling stronger than before. She strives to build a community and connection through fitness and mindfulness. Her focus is building strength and body awareness without compromising on form and alignment.  

 

Janice has 4 dogs at home. Other than working out, Janice will be home snuggling with them!

  • WeBarre

  • 200hr Yoga Vinyasa Flow

  • Absolute Rhythmic Cycle

  • Intensive Reformer Pilates

  • Functional Anatomy

AFFLIATED PHYSIOTHERAPIST

Bernard Sim

 

Bernard is a AHPC certified physiotherapist with 9 years of clinical experience in treating clients suffering from both acute and chronic musculoskeletal complaints. He has treated conditions such as neck-shoulder pain, backaches, degenerative musculoskeletal pain and recurrent injuries from daily or sport activities.

Bernard utilises a combination of manual therapy, therapeutic exercises and complementary therapeutic methods to effectively address his client's problem. He believes in providing significant and fast relief during the first visit and then supporting his clients on their journey to recovery. 

 

Bernard is an avid fitness enthusiast and attends Fitfoo's Pilates sessions regularly. He believes Pilates exercises can complement physiotherapy treatments and help expedite one’s recovery from musculoskeletal problem/chronic pain issues.

Physiotherapy Services

  • Musculoskeletal and Postural Issues

  • Acute Sports Injury

  • Post-Operative Rehabilitation

  • Work Hardening, Functional Retraining & Prehabilitation

  • Return-to-work/sports

Bernard's physipotherapy services are located at Edufit Asia (19 Tanglin Rd, B1-22-24, Singapore 247909)

Physiotherapy Charges

  • Standard Therapy (60min) = $160

  • Extended Therapy (75min) = $190